Elevate Your Wellbeing

Nestled in the heart of the mountains of Queenstown, New Zealand, is your sanctuary for restoration and renewal. Maunga Wellbeing offers professional massage therapy and counselling sessions, and private yoga sessions designed to help you reconnect, recharge, and rebalance.

Whether you’re easing sore muscles after outdoor adventures or mountain marathons, seeking emotional support, or searching for clarity and calm to reconnect with yourself - our tailored services support your wellbeing journey.

Surrounded by nature’s beauty, Maunga Wellbeing invites you to slow down, breathe deeply, and nurture your mind, body, and spirit.

Grounding. Growing. Balance. Resilience. Clarity. Connections.

Services

Counselling

  • 50-60 minutes sessions for regular sessions. Meet and greet sessions are normally between 30-45 minutes.

  • I offer different modalities including but not limited to CBT, Narrative Therapy, Gestalt, Creative and Movement Therapy.

    Counselling can be for many different issues including but not limited to: anxiety, (chronic) stress, burnout, relationship issues, career/ future,/ personal growth, anger, grief, difficult changes, self-esteem, depression, trauma, eating problems, addictions, etcetera. Please note that some issues may not be within my scope of practice or capabilities, and therefore a referral to another professional may be a possibility.

    Sessions are confidential and focused on your journey within your boundaries and focused on what aligns with you.

    If you are unsure if counselling is for you, please book a free Meet and Greet session with me. You can book/ rebook sessions online too. Counselling sessions can be for individuals, couples or families, however if you book for couples or families, email me prior to booking.

    For more information about counselling, check the counselling information page on this website.

Massage Therapy

  • Different durations available. starting from 30 minutes up to 90 minutes.

  • Choose between massage styles: relaxation/ therapeutic/ sports/ deep tissue/ remedial massage/ hot stone.

Yoga , meditation and Workshops

  • Can currently be booked upon request only.

    I teach different yoga styles including vinyasa, slow flow, power yoga, yin, nidra and restorative. I also offer meditation, mindful movement with mindfulness, pilates. A combination of these styles are possible, and different durations. I also offer Post-Concussion Movement Therapy, Trauma Informed Movement Sessions, and Nervous System Balancing Movement Therapy.

    Sessions can be booked for small groups (maximum 3 students) or individuals.